donkeyexpress

One common mistake I often observe when individuals embark on a workout routine or resume exercising after a hiatus is their inclination to dive straight into advanced exercises they see showcased on social media or at the gym. There’s this misconception that if an exercise doesn’t seem excessively challenging, it won’t yield strength gains. However, […]

If you were part of the fitness scene in the 1980s, you might recall the donkey kick being a staple in aerobic classes. This classic exercise remains popular today due to its effectiveness and convenience. Additionally, it’s a gentle, bodyweight exercise that doesn’t involve jumping, making it accessible to many. So, what exactly are the

Donkey kicks, aptly named for their resemblance to the animal’s movement, are a highly effective exercise for strengthening the gluteal muscles. Keaton Ray, CSCS, a distinguished trainer and co-founder of MovementX physical therapy, emphasizes the significance of proper form in maximizing the benefits of this exercise, particularly in isolating and engaging the gluteus maximus—the largest